Media

Learn briefly about the 3 macro-nutrients and how they affect or protect inflammation in our body.

Learn how women's sex hormones affect each cell, tissue and organ in their bodies; and how depletion of these hormones increase the risk for many chronic diseases.

Stay tuned for an episode on sleep.

Take a deep but nourishing dive into the nuances of each macro- and micro-nutrient, including amino acids, minerals, electrolytes, and vitamins.

Discover the benefits of testosterone (T) to different body tissues and organs, how to naturally increase testosterone stores, and the effects of low T. 

Stay tuned for an episode on the real physiological effects of physical activity.